![]() The first way to assess this question is to analyze what your current training goal is. The below points will assist in providing direction to help you assess how often you should squat or deadlift on a weekly basis. How Often Should You Squat and Deadlift Per Week?īefore diving into the ways you can breakdown squat and deadlift frequency, it’s important to note that there isn’t a simple one-size-fits-all answer. The most important takeaway for understanding work out frequency is recognizing the context of the individual. Less sessions could be problematic for recovery purposes and time allotments. Note, frequency for experienced athletes or those in meet prep will change a bit, as these athletes will require a higher threshold for work. Research is still thin on this topic, but it brings up some interesting points for recreational athletes who are super concerned with getting to the gym six days a week for maximum benefits - that’s probably overkill. In fact, a recent study we just covered hypothesized that some individuals may have a maximum resistance training threshold, which is interesting food for thought ( 2). In layman’s terms, when you account for consistent loading and reps for resistance training work outs on a weekly basis, then it doesn’t really matter if you are achieving your total work volume in a few days or five/six days. Photo by Oleksandr Zamuruiev/Shutterstock What research is beginning to suggest is that when volume and intensity are equated, then frequency isn’t incredibly important. We briefly touched on this above, but overall work out frequency has been a pretty hot topic in research lately. Basically, you can apply frequency to multiple workout variables, but most view frequency as the total amount they are hitting the gym. Frequency is a training variable that highlights how often athletes are training as a whole, performing certain lifts, or lifting a certain way. What Is Workout Frequency?īefore diving into the question above, it’s best to quickly cover what workout frequency is. In this article, we’re going to breakdown the incredibly nuanced question of, “How many times should you squat and deadlift in a week?” We’ll cover a couple different ways you could approach this question to find your ideal frequency for certain lifts. This logic isn’t necessarily wrong, but it fails to recognize individual context. There tends to be a misconception on individual lift frequency, and most seem to think that one or two times a week is ideal for compound movements. ![]() When I explain that I’m currently deadlifting three-four times a week, I usually get confused looks from other recreational lifters. This article was inspired by my current training program, which is prepping me for a deadlift-only meet. How much is enough and how often should you be performing a particular lift? More and more, research is suggesting that frequency isn’t nearly as indicative of success compared to overall volume and intensity, but that doesn’t necessarily answer the question at hand ( 1). The question of workout frequency tends to be a hot topic for general lifters. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |